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Mental Health and Wellness Resources

Below you'll find a brief list of crisis and mental health services and resources. The listings on this page are for your resource and information, and not intended as replacement for seeking out and assessing further what may align best with your needs. Please consult your physician or mental health provider regarding advice or support for your health and well-being. 

For emergencies, please contact 9-1-1 or your local crisis emergency services.

Crisis Support

  • Alameda County  Suicide and Crisis Lifeline - 988 - you'll be routed based on your area code. Within Alameda County you'll be connected to Crisis Support Services of Alameda County, CA. To call directly:  1-800-309-2131 


  • National Suicide Prevention & Mental Health Crisis Lifeline: 988 - three-digit dialing code that will route you using your area code. Provides emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. To call directly: National Suicide Prevention Line: 1-800-273-8255


  • The Trevor Project - LGBTQ Youth (25 yo and under) Support: Text ‘START’ to 678-678; or call 1-866-488-7386; or chat at thetrevorproject.org/get-help. 

Therapy Directories

  • The National Queer and Trans Therapists of Color Network (NQTTCN) -  Mental Health Practitioner Directory


  • LGBTQ PSYCHOTHERAPISTS OF COLOR (QTOC)


  • Therapy for Black girls


  • Latinx Therapy

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Irene Barraza | LMFT | #52542

*Licensed marriage and family therapist

©️ 2024 Irene Barraza

Content and Photos by Irene Barraza

All Rights Reserved 

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